Personalized Mental Health Support
Learn about our services, what to expect when getting started, and how we help remove barriers so you can focus on feeling better.
How can we help you?
Psychiatry
Comprehensive psychiatric care for clients of all ages.
ADHD & ASD Testing
In-depth assessment, wrap around care, and individualized recommendations.
Trauma Care & Healing
Specialized mental health care for prevention, healing, and intervention for future, past, or immediate trauma.
Reproductive & New Family Support
Mental health care for navigating fertility, pregnancy, postpartum, adoption, and early parenting.
How do you get started?
Once you schedule your intake appointment, you’ll receive an email from us about all required paperwork. Please complete this paperwork prior to your initial assessment with one of our Intake Coordinators.
Start with an Initial Assessment
Your first 30 - 40 minute virtual visit is with an intake coordinator who will learn about your needs, goals, and preferences.
Get Matched with the Right Care
We’ll listen, ask thoughtful questions, and recommend the services, level of care, and provider that best fit your needs.
Review Your Plan & Schedule Your Next Visit
You'll leave with a clear start to your care plan, personalized recommendations, and your next appointment already booked.
Frequently Asked Questions
How do I get started with therapy or psychiatry in Minnesota?
Getting started is simple. You can:
- Book an intake consultation for guidance
- Request an appointment with a specific therapist or psychiatrist
- Browse providers and request care directly
No matter how you begin, our Minnesota mental health team will support you every step of the way.
What happens after I reach out?
Once you submit your request, our care team will follow up with next steps. If you choose an intake consultation, we’ll ask questions to understand your needs and help match you with the right mental health services and provider. If you request a specific therapist or psychiatric provider, we’ll confirm availability as quickly as possible.
How long does it take to get an appointment?
Appointment timing varies by provider, service, and location, but many clients are able to schedule within a few days. If your first choice isn’t available, we’ll help explore other therapy or psychiatry options that may be a good fit.
Do I need to know what kind of therapy I want before starting?
Not at all. Many people start therapy unsure of what type of support they need. Our intake consultation is designed to help clarify what kind of mental health care may be most helpful based on what you’re experiencing.
What happens during the first therapy session?
Your first session is a chance to talk about what brings you to therapy and what you’re hoping to get out of care. You can share as much or as little as you’d like. Your therapist will guide the conversation and answer any questions along the way.
I’m nervous about starting therapy. Does that mean it’s not for me?
Not at all. Feeling nervous is incredibly common when starting mental health care. Taking the first step can feel big, and our Minnesota mental health clinicians are here to make the process feel as comfortable and supportive as possible.
Is therapy confidential?
Yes. Mental health services are confidential, with limited exceptions required by law to ensure safety. Your privacy and trust are very important to us.
Do I need a referral to start therapy or psychiatry?
In most cases, no referral is required. Some insurance plans may have specific requirements, which we can help clarify.
What if I'm not sure whether therapy or psychiatry is right for me?
That’s very common. Our intake team can help talk through your options and guide you toward the type of mental health care that best fits your needs.
What do I need to bring to my first appointment?
Please bring your insurance card, government-issued photo ID (driver’s license or state ID), and a payment method for any required copay or coinsurance.
Do you offer in-person and virtual mental health appointments in Minnesota?
Yes. We offer both:
- In-person therapy and psychiatry at 11 clinic locations across the Twin Cities Metro
- Telehealth mental health services for Minnesota residents, depending on provider availability
- Or both – We offer flexibility to have both in-person and telehealth appointments with your provider based on what you need.
We’ll help you choose the option that works best for your needs and schedule.
Who does MMHC serve?
We provide mental health services for children, teens, adults, couples, and families across Twin Cities metro and statewide in Minnesota.
What conditions does MMHC treat?
Our therapists and psychiatric providers support a wide range of concerns, including anxiety, depression, trauma, ADHD, life transitions, relationship challenges, and more.
What specialty mental health services are offered at MMHC?
We offer a range of specialty mental health services in Minnesota designed to support people through complex, high-impact experiences. Our care is evidence-based, compassionate, and tailored to individuals, children, and families at every stage of life.
- Psychiatry & Medication Management: Our psychiatric providers offer comprehensive evaluations and ongoing medication management for a variety of mental health concerns. Care is available for children, adolescents, and adults, with in-person and telehealth options across Minnesota, depending on provider availability.
- Comprehensive ADHD & ASD Assessments (Children & Adults): We provide thorough ADHD and Autism Spectrum Disorder (ASD) testing and diagnosis for both children and adults. Our comprehensive assessments are designed to offer clarity, accurate diagnosis, and practical recommendations to support treatment, school, work, and daily life.
- Trauma Care & Healing: We are a specialized mental health clinic for the prevention, healing, and treatment of trauma, including past, ongoing, or recent traumatic experiences. Our clinicians are trained in evidence-based trauma therapies, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- CPT (Cognitive Processing Therapy)
- TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
- ART (Accelerated Resolution Therapy)
- (PE) Prolonged Exposure
Trauma care is available for children, teens, and adults, with services tailored to individual needs and readiness.
- Fertility, Pregnancy & Perinatal Mental Health Support: We offer specialized mental health support for individuals and families navigating biological and non-biological paths to parenting, including adoption, foster care, donor conception, and blended families. Our clinicians support bonding, attachment, identity development, and the emotional transitions that can come with building a family in all ways.
We provide compassionate, evidence-based mental health care for individuals and families navigating:
- Fertility challenges and family building
- Pregnancy and postpartum mental health
- Early parenting and adjustment
- Non-Biological Parenting, Bonding & Family Support
Services include screening and assessment, individual therapy, group therapy and psychoeducation, in-house perinatal mental health services, and perinatal intensive outpatient programs (IOPs) designed to provide higher levels of support when needed.
If you’re unsure which specialty service is right for you, our intake team can help guide you toward the type of care that best fits your needs and goals.
How long are standard therapy sessions?
Our initial Diagnostic Assessment appointment is 45 minutes. Typical therapy appointments are 45 – 60 minutes.
What if I don't feel like my therapist is the right fit?
Finding the right fit matters. If your therapist doesn’t feel like the best match, we can help you transition to another provider. Your mental health care should feel supportive, safe, and aligned with your goals.
Do you accept insurance for mental health services in Minnesota?
Yes, we work with many major insurance plans, including: Medicare, Medicaid, and most commercial insurers such as Aetna, HealthPartners, Cigna, UnitedHealthcare, and Blue Cross Blue Shield. Coverage varies by plan, and our team can help review your options.
How does insurance work for therapy and psychiatry?
If you’re using insurance, we submit claims on your behalf. Your insurance company determines coverage and your responsibility, which may include a copay, coinsurance, or deductible. Any remaining balance is billed after insurance processes the claim.
Will my insurance cover telehealth mental health services?
Most Minnesota insurance plans cover telehealth therapy and psychiatry, though coverage varies. We recommend confirming details with your insurance provider for the most accurate information.
How much will mental health care cost?
Costs depend on your insurance plan, provider, and services received. If you are self-pay, we offer private pay rates and flexible payment options. We aim to be as transparent as possible and help you understand expected costs before starting care.
Do you offer payment plans?
Yes. Flexible payment options and payment plans are available and can be set up through our patient portal or by contacting our billing team at 651-395-5793.
Can I use an HSA or FSA for mental health services?
In most cases, yes, HSA and FSA funds can be used for eligible mental health services. Please check with your plan administrator for details.
Who can I contact with billing or insurance questions?
Our billing team is here to help. Billing questions are common, and we’re happy to walk through them with you.
Is there a copay?
Depending on your specific insurance plan, you may either have a copayment plan or a deductible and coinsurance plan. To find out if your insurance plan covers mental health care, you can contact your insurance company directly. Otherwise, we verify plans the day before your appointment.
How can I pay my bill?
Online – pay your bill online using our patient portal
Mail or In-person – Find out more about our locations
If you have questions about billing, please contact us at: 651-899-8052
I'm in crisis. What should I do?
Our psychiatry hours are Monday – Friday from 8am – 4pm. If you feel you are in crisis between these hours you may contact our psychiatry assistant at (651) 365-8260 to get an advisement from your provider.
If you have an urgent need after hours that can’t wait until the next business day, please go to the nearest hospital emergency room for evaluation and advisement.
Here are other resources for crisis.
The National Suicide Prevention Lifeline provides 24/7, free, and confidential support for people in distress, needing prevention and crisis resources for you or your loved ones, and best practices for professionals. Contact: 612-347-2222 or 800-273-8255
MMHC does not provide 24 hour emergency psychiatry call coverage. Therefore, in order to safely receive services here, it is important that you have a safety plan in place should you experience any potential emergency conditions, such as suicidal or homicidal ideation or serious medication side effects.
How do I request a medication refill?
Please contact your pharmacy and ask for a refill request at least 5 days prior to needing the medication. The pharmacy will fax a refill request to your provider.
To request a refill of a medication that is a controlled substance, you must request this from the clinic by phone at least 5 days prior to needing the medication. When leaving a voicemail for an controlled substance refill request please leave your full name, date of birth, name medication, and dose that is needed. Please be aware that most psychiatry providers require that you have a future appointment for a medical check scheduled in order to authorize medication refills.
Psychiatric assistant: 651-365-8260
Ready to take your first step?
Request a visit, and we will connect you with a Intake Coordinator who will listen to your needs and wants, then get you started on your mental health journey with MMHC.
What People Say About MMHC
Other Provider Specialties
- Adoption
- Adult ADHD / ADD
- Anger Management
- Anxiety
- ASD
- Behavioral Difficulties
- Bipolar
- Career Concerns
- Chronic Pain
- Co-occuring
- Codependency
- Depression
- Eating Disorders
- Gender Identity
- Grief
- Infertility
- LGBTQIA+
- Life Transitions
- OCD
- Parenting
- Pediatric ADHD / ADD
- Personal Growth
- Personality Disorder
- Postpartum Mental Health
- Psychiatry
- PTSD
- Relationship Issues
- School Performance
- Sleep Concerns
- Sports Performance
- Trauma